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	<title>Spirit Taekwondo</title>
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	<link>http://spirit-tkd.com</link>
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		<title>No Classes</title>
		<link>http://spirit-tkd.com/uncategorized/no-classes</link>
		<comments>http://spirit-tkd.com/uncategorized/no-classes#comments</comments>
		<pubDate>Fri, 18 May 2012 17:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[No Classes on Monday May 21st for Victoria Day]]></description>
			<content:encoded><![CDATA[<p>No Classes on Monday May 21st for Victoria Day</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holiday Break</title>
		<link>http://spirit-tkd.com/uncategorized/holiday-break</link>
		<comments>http://spirit-tkd.com/uncategorized/holiday-break#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:23:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spirit-tkd.com/?p=469</guid>
		<description><![CDATA[There will be no classes from December 23rd to January 2nd, 2012. We will resume classes on Tuesday January 3rd, 2012! Happy Holidays from all the staff at Spirit Taekwondo, we hope that you all have a safe and enjoyable holiday. Look forward to kicking it with all of you in 2012!]]></description>
			<content:encoded><![CDATA[<p>There will be no classes from December 23rd to January 2nd, 2012. We will resume classes on Tuesday January 3rd, 2012! Happy Holidays from all the staff at Spirit Taekwondo, we hope that you all have a safe and enjoyable holiday. Look forward to kicking it with all of you in 2012!</p>
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		<title>Saturday Class Time Change</title>
		<link>http://spirit-tkd.com/uncategorized/saturday-class-time-change</link>
		<comments>http://spirit-tkd.com/uncategorized/saturday-class-time-change#comments</comments>
		<pubDate>Wed, 09 Nov 2011 20:02:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Beginning Nov 26th Saturday&#8217;s Tkd Class will be rescheduled from Noon till 1pm. Master Le and Instructor Bill are training the Alberta Team for the upcoming Junior Nationals and Olympic Team Trials at our school from 10 &#8211; noon.]]></description>
			<content:encoded><![CDATA[<p>Beginning Nov 26th Saturday&#8217;s Tkd Class will be rescheduled from Noon till 1pm. Master Le and Instructor Bill are training the Alberta Team for the upcoming Junior Nationals and Olympic Team Trials at our school from 10 &#8211; noon. </p>
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		<title>Remembrance Day Long Weekend</title>
		<link>http://spirit-tkd.com/uncategorized/remembrance-day-long-weekend</link>
		<comments>http://spirit-tkd.com/uncategorized/remembrance-day-long-weekend#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spirit-tkd.com/?p=438</guid>
		<description><![CDATA[There will be NO Taekwondo Classes on Nov 11th and 12th. Have a great long weekend everyone!]]></description>
			<content:encoded><![CDATA[<p>There will be NO Taekwondo Classes on Nov 11th and 12th. Have a great long weekend everyone!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Happy Halloween</title>
		<link>http://spirit-tkd.com/uncategorized/happy-halloween</link>
		<comments>http://spirit-tkd.com/uncategorized/happy-halloween#comments</comments>
		<pubDate>Mon, 31 Oct 2011 19:07:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[There will be NO CLASSES on October 31st, but we will be celebrating Halloween at the gym on November 1st, so wear your costumes to class and get a treat!]]></description>
			<content:encoded><![CDATA[<p>There will be NO CLASSES on October 31st, but we will be celebrating Halloween at the gym on November 1st, so wear your costumes to class and get a treat!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>New Schedule</title>
		<link>http://spirit-tkd.com/uncategorized/new-schedule</link>
		<comments>http://spirit-tkd.com/uncategorized/new-schedule#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:49:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spirit-tkd.com/?p=433</guid>
		<description><![CDATA[The Fall schedule is now up on the website. Right now, it looks a little messy, I am working on it, but I am a Taekwondo Master, not a webmaster, so I am still learning how to maintain and update the website. If you have any questions about it, please call the office and we [...]]]></description>
			<content:encoded><![CDATA[<p>The Fall schedule is now up on the website. Right now, it looks a little messy, I am working on it, but I am a Taekwondo Master, not a webmaster, so I am still learning how to maintain and update the website. If you have any questions about it, please call the office and we can explain everything to you.</p>
]]></content:encoded>
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		<title>Fall Schedule</title>
		<link>http://spirit-tkd.com/uncategorized/fall-schedule</link>
		<comments>http://spirit-tkd.com/uncategorized/fall-schedule#comments</comments>
		<pubDate>Thu, 08 Sep 2011 22:34:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The Fall Schedule will start on Monday September 12th. The New Schedule will be updated on the Website on September 10th so as no one will be confused with current schedule.]]></description>
			<content:encoded><![CDATA[<p>The Fall Schedule will start on Monday September 12th. The New Schedule will be updated on the Website on September 10th so as no one will be confused with current schedule.</p>
]]></content:encoded>
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		<title>Yoga</title>
		<link>http://spirit-tkd.com/uncategorized/yoga</link>
		<comments>http://spirit-tkd.com/uncategorized/yoga#comments</comments>
		<pubDate>Tue, 06 Sep 2011 16:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[On Thursday September 8th, we are offering a FREE yoga class! Come and try out a class with Bonnie! Get a workout and relax in one class!]]></description>
			<content:encoded><![CDATA[<p>On Thursday September 8th, we are offering a FREE yoga class! Come and try out a class with Bonnie! Get a workout and relax in one class! </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Schedule</title>
		<link>http://spirit-tkd.com/uncategorized/summer-schedule</link>
		<comments>http://spirit-tkd.com/uncategorized/summer-schedule#comments</comments>
		<pubDate>Fri, 17 Jun 2011 18:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spirit-tkd.com/?p=417</guid>
		<description><![CDATA[Summer schedule begins June 20th! Please refer to updated schedule to see what time your class starts!]]></description>
			<content:encoded><![CDATA[<p>Summer schedule begins June 20th! Please refer to updated schedule to see what time your class starts!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Promotion Test</title>
		<link>http://spirit-tkd.com/uncategorized/promotion-test-2</link>
		<comments>http://spirit-tkd.com/uncategorized/promotion-test-2#comments</comments>
		<pubDate>Fri, 10 Jun 2011 22:21:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spirit-tkd.com/?p=414</guid>
		<description><![CDATA[The next promotion test will be held on June 17th @ 6 pm. Doors will open @ 5:30 for warm-ups. Remember that forms and payment must be handed in by Thursday June 16th.]]></description>
			<content:encoded><![CDATA[<p>The next promotion test will be held on June 17th @ 6 pm. Doors will open @ 5:30 for warm-ups. Remember that forms and payment must be handed in by Thursday June 16th.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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